One of the best ways to open up positive communication and good vibrations with others is to share a breath. Observe their breathing pattern and match it with your own. Do this for four or five breaths, longer if possible. You can enhance this rapport by breathing deeply in through your nose and exhaling slowly through your mouth. This relaxes your muscles, relieves tension, and opens your fifth chakra, or communication center, to a higher vibration. Sharing a breath is particularly effective when you feel anxious, or are having difficulty understanding or agreeing with another. It's a powerful technique in diffusing conflicts because your spirits connect and establish a common vibration, making for harmony in thought and emotion.
A shared breath is a shared spirit and invites solution, creativity, and cooperation to any situation. This is exactly what is needed right now.
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